The Boundary Project is a deep dive exploration into the Self and healthy, conscious boundaries. This offering is an 8-week long digital group program that integrates personal development, value strengthening, purpose alignment and conscious boundary discovery, empowering you to live from a more rich and self attuned place.
This is not a course with scripted templates or guides on how to say no. This is a co-creative experience, inclusive of community and accountability, where you can begin to uncover your current relationship with boundaries while working to understand how and in what ways conscious boundaries can actively begin working for you in creating a healthy, happy and intentional life.
We learn about navigating life and relationships when we are young. We watch those around us, our parents, caretakers, our culture and society, in order to gain social and emotional information on how we should behave or function. This is based on what feels safest to us at the time.
What type of emotions were welcome in our home? Did we witness people respecting another person's emotional or physical space? Was co-dependency modeled? Did we see healthy conflict resolution? Did we feel that love was conditional? Did someone leave? Did we learn that love equates to self sacrifice? Was judgement present? Were we taught that disagreement is disrespectful? Or, that our worth was based on what we could contribute? The list goes on.
Whatever our experience, it can lead to deeply ingrained behavior and patterns that we carry with us into adulthood, preventing us from thriving in our lives.
It is our choice, our empowered option, to begin to see and accept ourselves where we are at. This program begins with the process of unraveling our belief system around boundaries, our worth and our values so we can begin to understand the Self more deeply. Through this work, and self acceptance, we can dive into our fears and our needs, providing a safe space to honor them so we can begin to live more clearly and with intention.
As we nurture this self acceptance, we will use it as a catalyst to begin conscious boundary work in our lives to support exactly who and how we want to be.
Life is a constant flow of being in relation to ALL things. So, the question becomes how do we want to show up? How do we want to welcome others? What do we want to allow in our lives? When can we give our best selves? And, how can we do all of this so that it feels real and good and true to us?
Boundary work is dynamic. It breathes. It expands and contracts. It lives in the space between us and another. It is deeply personal work. In connecting with our true selves, we are able to connect honestly with others. As Brene Brown says, 'Clarity is kind'.
Conscious boundaries are about saying yes, to all the things that matter most and all the ways that honor you.
JOIN US FOR AN 8-WEEK JOURNEY INTO THE SELF AND CREATING CONSCIOUS BOUNDARIES.
Begins January 2020
This program is designed for participants to have accessibility regardless of location, time zone or personal schedule. This is a digital online program with support, community, curriculum and instructor accessibility built in.
Each week, there will be two live video calls for participants led by Molly. If you are unable to join in real time, a recording will be made available within the program curriculum.
The video calls will consist of the following:
First: A Workshop video call to review and discuss the curriculum for the week.
Second: A Q & A video call dedicated to any questions you may additionally have regarding the work or any coaching needs regarding your personal experiences.
Within the program, you will receive a full 8 weeks of coaching support, have the ability to communicate with other participants, share your experiences and discoveries while working through the curriculum with direct guidance from Molly.
Once the program is complete, it will remain open and available to participants for continued curriculum accessibility and group member support.
You can learn more about me and what I do here: www.mollyfranken.com