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The Boundary Project
Welcome!
Introduction (3:32)
Course Agreement
Week One - Define
Types of Boundaries
What Are My Beliefs About Boundaries?
Boundaries Are For You
Boundaries = 'No' Misconception
Boundary Myths
Boundaries As...
Week Two - Discover
Boundaries Are Dynamic
What Fills the Void?
Identifying Emotions
Emotions: Signals for You
Body Wisdom
The Seat of Awareness
Week Three - Identify
Clarity Around My Values
Value Layering
Our Container
Lead With Yes: The Feel Good & True Test
Our Blocks, Our Fears
Week Four - Build
The Self & Worth
How Do I Set Down Guilt & Shame?
Yours to Hold, Not Mine
Reparenting Ourselves
Week Five - Reinforce
The Power of Reframing
With Whom?
Pareto Principle
The Golden Circle
Week 6 - Prepare
Our Part in Making Sure Boundaries Are Heard
Pushback
When to Disengage?
How to Maintain?
Week 7 - Thrive
Energetics
Intention Mapping
The Benefits
Modeling
Boundary Expectations
Week 8 - Integrate
Integration & Support
Teach online with
What Fills the Void?
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